{"TesT2":{"bf_titre":"Sortie Culturelle","bf_description":"La culture, moins on en a, plus on l\u0027\u00e9tale!","bf_date_debut_evenement":"2023-05-30T18:00:00+02:00","bf_date_fin_evenement":"2021-05-02T20:00:00+02:00","bf_site_internet":"https:\/\/www.yeswiki.net","bf_adresse":"Avenue des Champs Elys\u00e9es","bf_code_postal":"75000","bf_ville":"Paris","bf_latitude":"48.865669","bf_longitude":"2.3203067","id_typeannonce":"2","id_fiche":"TesT2","imagebf_image":"TesT2_presence-photo.png","fichierfichier":"","date_creation_fiche":"2021-05-24 22:54:03","statut_fiche":"1","geolocation":{"bf_latitude":"48.865669","bf_longitude":"2.3203067"},"date_maj_fiche":"2021-06-21 19:29:14","html_data":"data-bf_date_debut_evenement=\u00222023-05-30T18:00:00+02:00\u0022 data-bf_date_fin_evenement=\u00222021-05-02T20:00:00+02:00\u0022 data-bf_latitude=\u002248.865669\u0022 data-bf_longitude=\u00222.3203067\u0022 data-id_typeannonce=\u00222\u0022 data-id_fiche=\u0022TesT2\u0022 data-date_creation_fiche=\u00222021-05-24 22:54:03\u0022 data-statut_fiche=\u00221\u0022 data-date_maj_fiche=\u00222021-06-21 19:29:14\u0022 ","owner":"WikiAdmin-CommunsEnSante","url":"http:\/\/communsensante.autonabee.com\/?TesT2"},"YoupiIciCEstLeTitre":{"bf_titre":"Youpi ici c\u0027est le titre","bf_description":"Un \u00e9v\u00e9nement autour du vin, c\u0027est pour cela qu\u0027il est \u00e0 Bordeaux...","bf_date_debut_evenement":"2020-01-08","bf_date_fin_evenement":"2020-01-10","bf_site_internet":"","bf_adresse":"","bf_code_postal":"","bf_ville":"Bordeaux","bf_latitude":"44.841225","bf_longitude":"-0.5800364","id_typeannonce":"2","id_fiche":"YoupiIciCEstLeTitre","date_creation_fiche":"2020-01-24 09:42:52","statut_fiche":"1","imagebf_image":null,"fichierfichier":"","geolocation":{"bf_latitude":"44.841225","bf_longitude":"-0.5800364"},"date_maj_fiche":"2021-06-21 19:33:56","html_data":"data-bf_date_debut_evenement=\u00222020-01-08\u0022 data-bf_date_fin_evenement=\u00222020-01-10\u0022 data-bf_latitude=\u002244.841225\u0022 data-bf_longitude=\u0022-0.5800364\u0022 data-id_typeannonce=\u00222\u0022 data-id_fiche=\u0022YoupiIciCEstLeTitre\u0022 data-date_creation_fiche=\u00222020-01-24 09:42:52\u0022 data-statut_fiche=\u00221\u0022 data-date_maj_fiche=\u00222021-06-21 19:33:56\u0022 ","owner":"WikiAdmin-CommunsEnSante","url":"http:\/\/communsensante.autonabee.com\/?YoupiIciCEstLeTitre"},"YeswikidaY":{"bf_titre":"Yeswikiday","bf_description":"Une journ\u00e9e pour faire avancer le projet Yeswiki dans la bonne humeur","bf_date_debut_evenement":"2020-04-30T09:00:00+02:00","bf_date_fin_evenement":"2020-04-30T16:00:00+02:00","bf_site_internet":"https:\/\/yeswiki.net\/?DocumentatioN","bf_adresse":"","bf_code_postal":"7700","bf_ville":"Mouscron","bf_latitude":"50.7433351","bf_longitude":"3.2139093","id_typeannonce":"2","id_fiche":"YeswikidaY","imagebf_image":"YeswikidaY_yeswiki-logo.png","fichierfichier":"","geolocation":{"bf_latitude":"50.7433351","bf_longitude":"3.2139093"},"date_creation_fiche":"2020-02-12 11:21:49","statut_fiche":"1","date_maj_fiche":"2021-08-06 10:34:29","html_data":"data-bf_date_debut_evenement=\u00222020-04-30T09:00:00+02:00\u0022 data-bf_date_fin_evenement=\u00222020-04-30T16:00:00+02:00\u0022 data-bf_latitude=\u002250.7433351\u0022 data-bf_longitude=\u00223.2139093\u0022 data-id_typeannonce=\u00222\u0022 data-id_fiche=\u0022YeswikidaY\u0022 data-date_creation_fiche=\u00222020-02-12 11:21:49\u0022 data-statut_fiche=\u00221\u0022 data-date_maj_fiche=\u00222021-08-06 10:34:29\u0022 ","owner":"WikiAdmin-CommunsEnSante","url":"http:\/\/communsensante.autonabee.com\/?YeswikidaY"},"DealingWithABreakupFrom20SomethingTo30":{"bf_titre":"Dealing With A Breakup: From 20-Something to 30-Something","bf_description":"{{attach file=\u00223018284612x612.jpg\u0022 desc=\u0022image 3018284612x612.jpg (29.3kB)\u0022 size=\u0022big\u0022 class=\u0022center\u0022}}\r\nOnce I didn\u2019t get out of bed for two weeks. I was a virginal, 103-pound freshman at UMass Amherst with high expectations and grandiose dreams of love and relationships. Then I met Kurt. I met 20-year-old-big-man-on-campus Kurt and fell for his raspy voice, Varsity status, and bad boy ways.\r\n\r\nIn retrospective, I had a bad case of puppy love. But at 18 years old that love seemed so real. And that\u2019s why, after slipping Kurt a letter under his door and not hearing from him at all, cayi en cama. I drenched my pillows with tears. Suffocated my pain under my sheets and blankets. Shivered when replaying the words I\u2019d written in script on the lined paper that was in his hands. Or perhaps in the trash. I felt like I was dying. I felt my heart was breaking into pieces as if bitten by a lethal love bug that would live in my bloodstream for the end of my days. That\u2019s what heartbreak felt like.\r\n\r\n\u0022\u0022\u003Ccenter\u003E\u0022\u0022Advertisement.  \r\nLooking For Free Online Dating? Try Loveawake:  \r\n[[https:\/\/www.loveawake.com\/free-online-dating\/Argentina-dating-service.html Argentinian Free Dating]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Brazil-dating-service.html Brazilian Dating Site]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Sweden-dating-service.html Free Online Dating in Sweden]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Finland-dating-service.html Finland Dating Service]] | [[https:\/\/www.loveawake.com\/free-online-dating\/India-dating-service.html 100% Free Dating In India]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Indonesia-dating-service.html Indonesian Dating Ads]]\u0022\u0022\u003C\/center\u003E\u0022\u0022\r\nNow, at 33 years old, I am wiser and a lot less dramatic. I can distinguish between lust and love and loving a man as opposed to being in love with a man. I ignore my pepas\u2122 throbs, reprimanding her when she wants to get it in. \u201cHe just wants sex!\u201d I shout while shaking my finger at her pelitos. \u201cSo behave!\u201d I reprimand before snapping my legs shut. I tell myself that relationships just\u2026change. People grow apart. And not everyone is meant to be together forever. At 33 years old, I regroup after a break-up in a healthier manner even when battling my abandonment issues, which reappear every time a relationship is over.\r\n\r\nHow do I do it? It\u2019s not easy as patterns are often difficult to break. Still, the following have been surefire ways that have helped me tackle heart break.\r\n\r\n** - Release Your Anger:** It is so important to release our anger and frustration, even in our 30s! Just because we are respectable, strong women doesn\u2019t mean we don\u2019t want to yoke a man or burn his clothes ala Angela Basset in Waiting To Exhale. Still, just because we want to doesn\u2019t mean we have to go to that extreme. I say vent to the man who has broken your heart. Let it all out no matter what he thinks or feels. If he doesn\u2019t want to talk in person, then vent over the telephone. If he doesn\u2019t pick up, leave him a voicemail or send him a text or email. What\u2019s important is that you let it out if you must, not how. It doesn\u2019t even matter if he thinks you\u2019re crazy. He\u2019s not your boyfriend anymore! Their reaction or non-reaction makes no difference.\r\n** - Spend Time With Close Friends:** My close friends and family have been my rock throughout my break-ups. But only my close friends and family. If we speak to everyone about our sadness and breakup, then we begin to dwell and that is not the point. So surround yourself with positive people. Go to dinner and have some drinks! But not too many as that can bring on the Weepy Drunk Monster. Keep yourself busy, pamper yourself, and enjoy life! We only have one.\r\n** - Sleep In And Relax:** When I\u2019m a little down, I love to sleep. A lot. Mostly because I am mentally exhausted. The analyzing and replaying scenarios in order to pinpoint red flags is very draining although necessary. And so I take some time for me and my bed. I snooze till noon on weekends and take naps during the work week. I simply relax and listen to my body\u2026without succumbing to depression, of course. Just make sure that you rest up if you feel the need.\r\n** - Accept The End:** This one is tough but becomes easier over time. Time does heal all wounds. It also helps us forget. Granted we never forget those we love but as the memories fade we can begin a new life with a new love. But before this we must accept the end. We must accept change and the little control we have over another\u2019s actions and feelings. It can be difficult but once embracing acceptance we feel so much better and emotionally healthy.\r\n** - Learn From It And Become Aware:** We all make mistakes. Sometimes we make the same mistakes once or twice or thrice. I am guilty of  this. I fall for the same kind of man (I have a save-a-pene complex). I pretend white lies weren\u2019t told. I connect the dots much too late, usually when the relationship is on it\u2019s last leg. This I am aware of now due to my failed relationships. I know now what to look out for. I know my patterns. I know how to say , \u201cThanks, but no thanks,\u201d when confronted with romantic relationships that are reminiscent of said patterns. And this is all because of heartbreak. So take what you learn and become more self-aware. This way you can change your life for the better.\r\n\r\nEven when using these techniques, I still have days when I cry in silence and at the same locations (my bedroom couch, on my pillow, in the shower like a telenovela star, on the subway like other women) as when I was 20-something year old girl. The only difference is that instead of sobbing for two weeks I sob for two days. There really is absolutely nothing wrong with expressing emotions through tears. It can even be healthy. Just make sure to talk to your loved ones if you are really down. Because no man is worth a woman hibernating in bed for two weeks.","bf_date_debut_evenement":"2022-05-20","bf_date_fin_evenement":"2022-05-20","bf_site_internet":"","bf_adresse":"","bf_code_postal":"","bf_ville":"","id_typeannonce":"2","id_fiche":"DealingWithABreakupFrom20SomethingTo30","date_creation_fiche":"2025-05-20 14:36:44","statut_fiche":"1","imagebf_image":null,"fichierfichier":"","date_maj_fiche":"2025-05-20 14:36:44","html_data":"data-bf_date_debut_evenement=\u00222022-05-20\u0022 data-bf_date_fin_evenement=\u00222022-05-20\u0022 data-id_typeannonce=\u00222\u0022 data-id_fiche=\u0022DealingWithABreakupFrom20SomethingTo30\u0022 data-date_creation_fiche=\u00222025-05-20 14:36:44\u0022 data-statut_fiche=\u00221\u0022 data-date_maj_fiche=\u00222025-05-20 14:36:44\u0022 ","owner":"","url":"http:\/\/communsensante.autonabee.com\/?DealingWithABreakupFrom20SomethingTo30"},"JugglingRelationshipsWithWorkLife":{"bf_titre":"Juggling Relationships With Work \u0026 Life","bf_description":"{{attach file=\u002216612x612.jpg\u0022 desc=\u0022image 16612x612.jpg (14.8kB)\u0022 size=\u0022big\u0022 class=\u0022center\u0022}}\r\nI pick up the phone and search through my address book contacts. The letter A holds my sister\u2019s name, Adayna, whom I already called. I heard two, three, four rings before hanging up. It\u2019s almost impossible to catch her now that she\u2019s a live-in girlfriend and new mother.\r\n\r\nNext on the list: my red headed, Puerto Rican\/French Canadian high school comrade. At 14, we trailed behind one another, attending classes side by side and sharing secrets over french fries and personal pan pizzas at  Phillips Academy Andovers\u2019 Riley Room. The financial aid guru who approved sneaker requests and monies for scholarship students called us Itch and Scratch.\r\n\r\nI\u2019m still trying to figure out who\u2019s who.\r\n\r\nChristina picks up but she can\u2019t talk. She\u2019s on her way to a birthday party with her daughter, Xolani. \u201cAbout to take the train,\u201d she says. Onto the next call, I think.\r\n\r\n\u0022\u0022\u003Ccenter\u003E\u0022\u0022**Advertisement. ** \r\nLooking For Free Online Dating? Try Loveawake:  \r\n[[https:\/\/www.loveawake.com\/free-online-dating\/Argentina-dating-service.html Argentinian Free Dating]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Brazil-dating-service.html Brazilian Dating Site]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Sweden-dating-service.html Free Online Dating in Sweden]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Finland-dating-service.html Finland Dating Service]] | [[https:\/\/www.loveawake.com\/free-online-dating\/India-dating-service.html 100% Free Dating In India]] | [[https:\/\/www.loveawake.com\/free-online-dating\/Indonesia-dating-service.html Indonesian Dating Ads]]\u0022\u0022\u003C\/center\u003E\u0022\u0022\r\nAll the way down to the letter T now. I see Teresa\u2019s name then remember she is in Pennsylvania visiting her French boyfriend. I scroll further and know not to call my cousin Yahaira and friend de la infancia Yuyi; they\u2019re both busy on Saturdays with their husbands and kids. And so I begin to pace; my bare feet rubbing against the tiled floors.\r\n\r\n\u0022\u0022\u003Ccenter\u003E\u0022\u0022\/\/**I\u2019m bored! I feel alone! Every one of my friends is in a relationship or has a child and has no time for me! I\u2019ll never be that way, I vow. Like a professional juggler, I\u2019ll balance family, friends, work, writing, love, and my social life.**\/\/\u0022\u0022\u003C\/center\u003E\u0022\u0022\r\n\r\nFast forward six months. Balls are flying all over the place. My phone rings. It\u2019s Teresa. I don\u2019t pick up as I am on my way to meet my boyfriend of 2 weeks and don\u2019t have time to talk. So I let it go to voice mail. \u201cWill here the message later,\u201d I murmur to myself. Five minutes later, I receive to emails: one from an event organizer and another from a website owner, and they both want me to contribute to their projects.\r\n\r\n\u201cShit\u201d! I shout, \u201cI haven\u2019t posted on LoveSujeiry.com today!\u201d When will I find the time? After my date with my boyfriend? On my way there? Yes, on my way there.\r\n\r\nI reach for my iPhone and open a new Google Doc. Tap, tap, tap, tap, tap. This story begins to form. My phone beeps again, interrupting my flow. It\u2019s my sister, Adayna. Not now, I think. I press \u201cignore\u201d and go back to this piece. Off the train now, I cross the street, barely eying incoming traffic as I am solely focused on getting this piece done so I can then email the promoter and web developer\u2026and call my sister and Teresa back, and apologize for putting Teresa on hold last time we spoke. And get to my boyfriend so we can have a wonderful, romantical time!\r\n\r\nThen it hits me: I\u2019m an adult. This is what adulting looks like. Work, family, friends, love \u2013 and if you\u2019re anything like me \u2013 three million creative projects to complete. How can anyone balance it all?\r\n\r\nMy brows furrow as I pick up the pace to meet my boyfriend. My brain races, planning a to-do list. I can do this.\r\n\r\n - Compose the emails on the train ride home. As soon as I\u2019m above ground, press send!\r\n - Call Teresa tomorrow after work when I am home.\r\n - Call my sister in the morning when she\u2019s at the breast-pumping station at work. She has all the time in the world!\r\n - Talk to my boyfriend about needing a day or two for ME and my social life. This way I don\u2019t neglect my friends and family.\r\n - Spend time with my boyfriend and my friends and family at the same time. That way everybody gets their Sujeiry time!\r\n\r\nWith mental checklist complete, I begin to relax. Two blocks later, I am face to face with my boyfriend. He is all smiles; I beam. Our connection reminds me that being happy is what matters.\r\n\r\nBut, can I be happy without my friends, family and work? Of course not. So I have to balance it all. I am confident that I can and I will. All it takes is a little juggling and a lot of understanding. Some balls may hit me in the eye causing me to stumble, but that\u2019s okay as long as I try. I get that now.  And so I apologize in advance to the friends who walk back and forth, pacing as they await my call. I am sorry for your feelings of boredom and loneliness, and that I don\u2019t have as much time for you as I used to.  I\u2019ll never do that to my friends, I once vowed. I\u2019ll find a way to balance it all, I once promised. Unfortunately I am not a professional juggler. At least not yet.","bf_date_debut_evenement":"2022-05-20","bf_date_fin_evenement":"2022-05-20","bf_site_internet":"","bf_adresse":"","bf_code_postal":"","bf_ville":"","id_typeannonce":"2","id_fiche":"JugglingRelationshipsWithWorkLife","date_creation_fiche":"2025-05-20 14:46:37","statut_fiche":"1","imagebf_image":null,"fichierfichier":"","date_maj_fiche":"2025-05-20 14:46:37","html_data":"data-bf_date_debut_evenement=\u00222022-05-20\u0022 data-bf_date_fin_evenement=\u00222022-05-20\u0022 data-id_typeannonce=\u00222\u0022 data-id_fiche=\u0022JugglingRelationshipsWithWorkLife\u0022 data-date_creation_fiche=\u00222025-05-20 14:46:37\u0022 data-statut_fiche=\u00221\u0022 data-date_maj_fiche=\u00222025-05-20 14:46:37\u0022 ","owner":"","url":"http:\/\/communsensante.autonabee.com\/?JugglingRelationshipsWithWorkLife"}}